I started with my personal trainer today. This is not the first time I have worked with a trainer. I do hope that it is better. We are working differently than the last time I did this. We are not using machines and are working with my core strength — or should I say the lack of core strength.
Part of my problem relates to the body memory which is strong with in me. I move into a posture and can easily recall how once I did the move with ease. I don’t think there was one exercise I did today that came with ease or grace for that matter. Oh well. At least I am back on track.
I do need to occupy my mind with a different type of work out. Negative thinking, beating myself up and all that powerfully negative stuff I have down pat. Now, with this yet again, new beginning I have to remain positive, optimistic and trust. The universe actually has been kind to me. I must remember to smile and work out those face muscles. Smile and the psychy receives a boost.
My good friend read my first few chapters and gave me some wonderful feed back. So now I continue to push forward and one day, maybe soon, I will actually have a novel on my hands. The key, keep writing, writing, writing.
